I do my best to drink the prescribed buckets loads of water a day - the fact I sit close to the water filter at work no doubt helps me out with this, but like most girls I always feel my skin isn't quite good enough.
The other day I visited a friend I hadn't seen a while, and she was positively glowing.
Amazing new foundation? No, no make up at all actually.
So why was she looking so gorgeous? She told me she'd been taking Vitamin E tablets for a while - no other change to her diet or to her skincare routine and she put it down to this.
So - I followed suit. And, do you know what - I really feel like it's doing my skin some good.
Sifting through the internet to try and find out more on the benefits and dangers of taking vitamin E, brings back all sorts of encouraging (and scary results) but as far as I can tell so long as you don't take more than the recommended dose and are healthy then it's ok.
Anyone else take it? Heard anything about it?